Easy Baked Tuna Zucchini Casserole

I am absolutely thrilled to share with you the recipe for Easy Baked Tuna Zucchini Casserole!

This delightful dish brings together the goodness of tender zucchini and the rich flavors of tuna in a truly heavenly combination.

My simple recipe will guide you through each step, making it easy and hassle-free to prepare this unique zucchini creation.

Brace yourself for a hearty and aromatic experience that will leave no taste bud untouched.

The combination of fried onions and garlic adds a delightful flavor to this casserole.

Preparing this zucchini casserole is a breeze.

Simply grate the zucchini using a coarse grater, then add the canned fish, fried onions, and the remaining ingredients.

Mix everything thoroughly, transfer it to a baking tray, and let the oven work its magic.

The zucchini adds a touch of freshness and lightness to the casserole, while the tuna infuses it with a savory depth that will tantalize your taste buds.

Before you know it, a fragrant casserole made from humble ingredients will grace your table.

When it comes to the choice of canned fish, the options are endless.

However, it’s best to avoid those in tomato sauce or with other additives, as they may alter the taste of the final casserole.

Opt for canned tuna, mackerel, or pink salmon in oil or its own juice.

Remember to drain any excess liquid and cut the fish into small pieces.

With just a handful of easily accessible ingredients and minimal effort required, this wholesome meal is guaranteed to become one of your favorites.

The Easy Baked Tuna Zucchini Casserole is like no other dish you’ve tasted before, and it becomes even more delightful when served with a dollop of thick sour cream.

The best part? You don’t need a special baking dish for this recipe.

Just grab a baking tray, put in the prepared mixture, and let it work its magic in the oven.

You can even use larger zucchini, as long as you remove the seeds and grate them using a coarse grater.

So, why wait? Get ready to embark on a culinary adventure with this Zucchini Tuna Casserole.

It’s a casual yet delicious dish that will surely impress your taste buds.

how to cook Easy Baked Tuna Zucchini Casserole?

STEP 1

To start, preheat your oven to 180°C (350⁰F). Grab some onions and peel them, then cut them into squares.

STEP 2

Next, wash your zucchini and remove the stems. Grate the zucchini using a coarse grater.

TIPS: Both zucchini and courgettes can be used for this recipe.

TIPS: If you have a big zucchini, make sure to peel it and remove the mature seeds. This will give you a smoother texture and enhance the taste.

STEP 3

Now, take some minced tuna and place it in a sieve to get rid of any excess liquid.

TIPS: If you don’t have canned tuna, you can use other canned fish. Just make sure it’s in its own juice or vegetable oil, not tomato sauce.

STEP 4

In a frying pan heated over high heat, pour a little vegetable oil. Add the chopped onion and garlic, and fry them for about 3 minutes.

TIPS: Now, let’s talk about garlic. Wondering how to chop a clove of garlic? There are a couple of options. You can either use a garlic press to get that perfect mince. Or finely chop the garlic with a sharp knife. Both methods work like a charm.

TIPS: If you don’t have fresh garlic cloves, dried garlic can be a suitable substitute. Just keep in mind that the flavor might be slightly different, so adjust accordingly.

STEP 5

In a small bowl, mix together flour, baking powder, and salt.

STEP 6

In a separate large bowl, lightly beat the eggs with a whisk.

STEP 7

Add the grated zucchini and tuna to the beaten eggs.

STEP 8

Mix in some grated cheese as well.

TIPS: Pre-grated cheese is incredibly convenient for preparing a wide range of dishes.

STEP 9

Now, add the fried onions to the zucchini mixture. Pour in some vegetable oil and add the flour mixture. Mix everything thoroughly.

STEP 10

Grease a 30cm x 20cm baking tray with oil and line it with parchment paper. Place the zucchini dough on the prepared baking sheet and smooth the top with a spatula.

TIPS: Looking for some helpful advice on how to preheat your oven and prepare it for baking? Look no further than my articles “How and Why Do You Need to Preheat Oven” and “Top 7 Secrets How to Bake in Oven”.

STEP 11

Pop the tray into the preheated to 180°C (350⁰F) oven and let it bake for 40-45 minutes. Once it’s done, leave the casserole in the tray for 5 minutes. Then, remove it from the tray and let it cool slightly.

STEP 12

Once the casserole has cooled down a bit, pour some sour cream over it. Sprinkle some ground paprika on top and garnish with parsley sprigs.

STEP 13

Finally, cut Easy Baked Tuna Zucchini Casserole into pieces and serve. Enjoy your meal!