Easy Zucchini Feta Roll Ups – VIDEO RECIPE

These Easy Zucchini Feta Roll Ups are mouthwatering zucchini cheese rolls with homemade tomato sauce!

Incredible recipe that combines the creamy goodness of feta with the tangy flavors of homemade tomato sauce.

Not only is this dish incredibly delicious, but it’s also a breeze to make.

This simple step-by-step recipe will guide you through the whole process of creating them in no time.

Say goodbye to complicated cooking techniques and hello to a hassle-free culinary experience!

Рулетики из кабачков с сыром и томатным соусом пошаговый рецепт

Picture this: delicate slices of zucchini enveloping a slice of cheese, all baked to perfection in the oven.

The result? A heavenly treat that will simply melt in your mouth.

The combination of flavors is simply divine! Creamy feta complements the juicy tomato sauce in the most delightful way.

Trust me, this is a recipe that will leave no one indifferent!

Рулетики из кабачков с сыром и томатным соусом рецепт

What’s even better is that this recipe requires just 3 common ingredients!

Zucchini, cheese, and tomatoes. That’s it!

With minimal effort, you can have these zucchini rolls ready to be devoured in a matter of minutes.

Simply wrap a slice of cheese with a thin ribbon of zucchini. And pop it in the oven for a quick 6-minute bake, and voila!

You’ll be greeted with a stunning and incredibly simple treat that will have your entire family begging for more.

Рулетики из кабачков с сыром и томатным соусом рецепт с видео

Indulge in the pleasure of savoring a piece of feta cheese nestled within tender zucchini.

All enhanced by the lusciousness of homemade tomato sauce.

Each bite is a burst of pure bliss that will have you licking your fingers in delight.

So, what are you waiting for? Get ready to embark on a culinary adventure that will leave you craving more.

Easy Zucchini Feta Roll Ups – VIDEO RECIPE

how to cook Easy Zucchini Feta Roll Ups?


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To begin, preheat the oven to 180°C (350°F). Start by washing the zucchini and cutting off the stalks. Then, slice the zucchini lengthwise into thin strips.

TIPS: Both zucchini and courgettes can be used for this recipe.

TIPS: If you want very thin strips of vegetables, you can use a vegetable peeler or a special grater.


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Next, briefly dip the zucchini strips in salted boiling water for a few seconds.


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Once the zucchini becomes slightly soft, remove them from the water and rinse with cold water.


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Now, cut feta into small bars.

TIPS: Don’t have feta cheese? No worries! You can easily replace it with any other type of cheese.


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Take 2-3 strips of zucchini and wrap it around each feta bar.


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Grease a baking dish with vegetable oil and place the zucchini roll ups in the prepared dish.


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Put the dish with the roll ups into the preheated oven at 180°C (350°F) and bake for around 6-7 minutes.

TIPS. Looking for some helpful advice on how to preheat your oven and prepare it for baking? Look no further than our articles, “How and Why You Need to Preheat the Oven” and “Top 7 Secrets for Perfect Baking in the Oven”.


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While the rolls are baking, wash the tomatoes, peel them, and cut them into cubes.

TIPS: Wondering how to remove the skin from tomatoes? It’s simple! Start by making a shallow crosswise cut on the tomato. Then, place the tomatoes in a bowl of boiling water for about 15-20 seconds. After that, remove them and rinse with cold water. Now, you can easily peel off the skin.


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In a frying pan over high heat, pour some vegetable oil. Then add the chopped tomatoes. Allow them to simmer for 2 minutes, then season with salt and pepper.


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Transfer the tomatoes to a small bowl and blend them with an immersion blender until smooth.

TIPS: Don’t have an immersion blender to make tomato puree? No problem! You can use a kitchen chopper, a meat grinder, or even a regular fork to achieve the same result.


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To serve, pour a small amount of the tomato sauce onto a plate and place the zucchini rolls on top.

TIPS: If you don’t have tomato sauce on hand, you can easily substitute it with ketchup or ready-made tomato sauce.


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For an elegant touch, garnish Easy Zucchini Feta Roll Ups with with parsley leaves. Now, you’re ready to enjoy this delightful dish. Bon appétit!

Easy Zucchini Feta Roll Ups


  • Zucchini – 1 pc. (350 g)
  • Feta – 1 pack (250 g)

for tomato sauce

  • Tomatoes – 6 pcs. (350 g)
  • Salt – 1/6 tsp. (1 g)
  • Ground black pepper – 1/3 tsp. (1 g)


  • Parsley

Cooking steps:

  1. Slice the zucchini lengthwise into thin strips. Dip for a few seconds in salted boiling water. When the zucchini is slightly soft, remove and rinse with cold water.
  2. Cut feta into small bars.
  3. Wrap each bar in 2-3 strips of zucchini.
  4. Put the rolls in a pre-oiled baking dish.
  5. Bake in a preheated oven at 180°C (350°F) for 6-7 minutes.

Tomato sauce

  1. Peel tomatoes, cut into cubes.
  2. Pour some vegetable oil into a frying pan over high heat. Put the tomatoes, simmer for 2 minutes, salt and pepper.
  3. Grind the tomatoes with an immersion blender.
  4. Pour a little tomato sauce onto a plate, put the rolls on top, garnish with parsley leaves.

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