Oven Baked Cheese Avocado Chicken Breast

I am beyond excited to talk about the amazing dish that is Oven Baked Cheese Avocado Chicken.

Picture this: a chicken fried succulent chicken breast topped with a crispy layer of melting cheese and creamy slices of avocado.

These tasty battered chicken slices are accompanied by a tantalizing mustard sauce, slices of ripe avocado, and a generous sprinkle of grated cheese.

My easy-to-follow recipe will guide you through the process of quickly and effortlessly cooking this tender chicken in the oven.

This dish is so delicious, you won’t be able to resist going back for seconds!

Oven Baked Cheese Avocado Chicken Breast - VIDEO RECIPE

Prepare to be blown away by the spicy and flavorful combination of chicken slices, cheese, and avocado, all cooked to tender and juicy perfection in the oven.

The addition of ripe avocado slices and grated cheese takes these already tender slices to a whole new level of deliciousness.

Not only is this dish incredibly tasty, but it’s also a fantastic way to cook chicken breast fillet – juicy, fast, and bursting with flavor!

Plus, with its low carb content and healthy fats, avocado is the perfect companion for chicken.

Oven Baked Cheese Avocado Chicken Breast - VIDEO RECIPE

So, how do you achieve the perfect Oven Baked Cheese Avocado Chicken Breast?

It’s simple! Start by seasoning both sides of the chicken with a blend of dry garlic, black pepper, and salt.

Then, coat the chicken in a mixture of flour and eggs before frying it in a pan until it turns a beautiful golden brown.

Once the slices are seared to perfection, they are slathered in a mouthwatering mustard sauce and cooked in the oven alongside the avocado and grated cheese.

The result? A nourishing, healthy, and unbelievably tasty dish that will leave you craving more.

Oven Baked Cheese Avocado Chicken Breast - VIDEO RECIPE

But wait, there’s more! The secret to achieving juicy and flavorful chicken slices lies in my special sauce.

Made from just 3 simple ingredients – mustard, vegetable oil, and lemon juice – this mustard sauce adds an incredible aroma to the dish.

The pleasant citrus notes and subtle tang of mustard perfectly complement the chicken breast, creating a flavor combination that is out of this world.

Prepare to be amazed by the unreal deliciousness of these chicken slices with melted cheese and ripe avocado!

how to cook Oven Baked Cheese Avocado Chicken Breast?

STEP 1

Курица в кляре 7

To start, preheat your oven to 180°C (350⁰F). Take a ripe avocado, cut it in half, remove the pit, peel it, and slice it into thick pieces.

TIPS: Ever wondered how to tell if an avocado is perfectly ripe? Simply give it a gentle press near the stalk. If the fruit is slightly dented, it’s good to go. However, if it feels too soft, it might be overripe.

STEP 2

Курица в кляре 6

Next, grab a medium-sized bowl and lightly beat the eggs with a whisk.

STEP 3

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Now, it’s time to prepare the chicken fillets. Cut each fillet in half lengthwise. Then, using a kitchen hummer, pound the fillet halves through cling film until they’re about 1/2 cm thick.

TIPS: Looking to tenderize your meat but don’t have a kitchen hammer? No worries! There are plenty of alternatives that can get the job done just as effectively. You can grab a heavy and thick knife, a glass bottle, a rolling pin, or even a masher. However, if you want something easier and more convenient, a special meat softener, also known as a tenderizer, is your best bet.

TIPS: Why bother with cling film when beating meat, you ask? Well, cling film actually serves a purpose beyond just keeping your leftovers fresh. It helps prevent any unwanted kitchen contamination. But if you don’t have cling film on hand, don’t fret! A regular plastic bag can do the trick just as well.

STEP 4

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Place the prepared fillets in another medium-sized bowl and season them with salt, black pepper, and dried garlic.

TIPS: Instead of using dried garlic, you can opt for a small clove of fresh garlic as a substitute. To prepare it, finely chop or use a garlic press to extract its flavor.

STEP 5

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Take each chicken fillet half and dredge it in flour, then dip it in the egg mixture, and finally roll it in flour again.

STEP 6

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Heat up a frying pan over high heat and pour in a little vegetable oil. Fry the battered chicken fillets on both sides until they’re golden and crispy.

STEP 7

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In a small bowl, mix together mustard, vegetable oil, and lemon juice. Give it a good stir.

TIPS: When it comes to lemon juice, you have the choice between using fresh lemons or bottled lemon juice. Both options work just fine, so go with whatever you have on hand or prefer. The tangy flavor of lemon will add a refreshing twist to your dish.

STEP 8

Oven Baked Cheese Avocado Chicken Breast - VIDEO RECIPE

Grease a baking sheet with some vegetable oil and place the fried chicken fillets in a single layer on it.

STEP 9

Oven Baked Cheese Avocado Chicken Breast - VIDEO RECIPE

Brush each fillet with the mustard sauce and top them off with the slices of avocado.

STEP 10

Oven Baked Cheese Avocado Chicken Breast - VIDEO RECIPE

Sprinkle some grated cheese on top of the avocado slices.

TIPS: Pre-grated cheese is incredibly convenient for preparing a wide range of dishes.

STEP 11

Oven Baked Cheese Avocado Chicken Breast - VIDEO RECIPE

Pop the baking sheet with the fillets into the preheated oven at 180°C (350⁰F) and let them bake for about 5-10 minutes.

TIPS: Looking for some helpful advice on how to preheat your oven and prepare it for baking? Look no further than my articles “How and Why Do You Need to Preheat Oven” and “Top 7 Secrets How to Bake in Oven”.

STEP 12

Oven Baked Cheese Avocado Chicken Breast - VIDEO RECIPE

Once they’re done, take the baking sheet out of the oven and let the chicken fried chicken cool slightly.

STEP 13

Oven Baked Cheese Avocado Chicken Breast - VIDEO RECIPE

Finish off by sprinkling some chopped parsley leaves over the delicious chicken dish.

STEP 14

Oven Baked Cheese Avocado Chicken Breast - VIDEO RECIPE

Serve these hot and scrumptious Oven Baked Cheese Avocado Chicken Breast. Bon appétit!

Oven Baked Cheese Avocado Chicken Breast

Ingredients:

  • Avocado – 1 pc. (250 g)
  • Grated cheese – 1/2 cup (50 g)

for the chicken fried chicken

  • Chicken breast fillet – 2 pcs. (700 g)
  • Flour – 1/2 cup (80 g)
  • Eggs – 2 pcs. (100 g)
  • Dried garlic – 2/3 tsp. (2 g)
  • Ground black pepper – 2/3 tsp. (2 g)
  • Salt – 1/2 tsp. (3 g)

for the mustard sauce

  • Dijon mustard – 1 tbsp. (16 g)
  • Vegetable oil – 1 tbsp. (14 g)
  • Lemon juice – 1 tsp. (5 g)

additionally

  • Parsley

Cooking steps:

  1. Cut the ripe avocado in half, remove the pit, and cut into thick slices.

Chicken fried chicken

  1. Place eggs in a medium bowl and beat lightly with a whisk.
  2. Cut each chicken breast fillet in half lengthwise. Beat each half of the fillet with a meat hummer to a thickness of 1/2 cm. Season the fillet with salt, black pepper and dry garlic.
  3. Dredge each chicken fillet half first in flour, then dip in the egg mixture, then roll in flour again.
  4. In a well-heated frying pan in vegetable oil, fry the chicken fillet on both sides.

Mustard sauce

  1. Place mustard in a small bowl, add vegetable oil and lemon juice, stir.

Assembly

  1. Place the chicken fillet in a single layer in a baking sheet pre-greased with vegetable oil.  Brush with mustard sauce, then place avocado slices on top and sprinkle with grated cheese.
  2. Bake in an oven preheated to 180°C (350⁰F) for 5-10 minutes.
  3. Serve the finished dish hot, garnish with chopped parsley leaves.

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