Healthy Greek Feta Cucumber Salad

I am absolutely thrilled to share with you the mouthwatering recipe for a Healthy Greek Feta Cucumber Salad!

It is a simple yet amazing dish featuring fresh cucumbers, onions marinated in a homemade blend, and creamy feta.

My easy-to-follow recipe will guide you through the process of creating this cucumber salad effortlessly and without any hassle.

Prepare to be captivated by this delightful creation, as it will surely win you over from the very first bite!

Healthy Greek Feta Cucumber Salad - VIDEO RECIPE

The secret behind this sensational salad lies in the pickled onions.

And fear not, pickling onions at home is as simple as can be!

All you need for the homemade marinade are 3 common ingredients: vinegar, water, and salt.

The natural sweetness of red onions only intensifies when they are allowed to soak in the marinade.

However, to prevent the cucumbers from becoming overly saturated, it is advisable to rinse the onions with water.

Healthy Greek Feta Cucumber Salad - VIDEO RECIPE

What could be more delightful and refreshing than a salad with fresh cucumbers?

The crispness and coolness of this dish are exactly what you crave on a scorching summer day!

To enhance the juiciness and crunchiness of the cucumbers, you can soak them in cold water for ten minutes before slicing.

Additionally, if you don’t have feta on hand, you can opt for either creamy ricotta or other cheese of your choice.

This aromatic masterpiece is particularly appealing to all health-conscious individuals who appreciate the importance of proper nutrition.

Healthy Greek Feta Cucumber Salad - VIDEO RECIPE

The Healthy Greek Feta Cucumber Salad is a true delight that you’ll want to share with your loved ones.

The homemade dressing, made with vegetable oil, allows the flavors of the ingredients to fully develop.

A touch of spice, combined with the vegetable oil, transforms this simple cucumber salad into an extraordinary culinary masterpiece.

Treat yourself and your loved ones to this enchanting dish that will leave you unable to resist its allure!

how to cook Healthy Greek Feta Cucumber Salad?


Огуречный салат с заправкой 5

To prepare the salad, start by cutting the cucumbers in half lengthwise and thinly slicing them diagonally.

TIPS: Want your cucumbers to be extra crispy and juicy? Place them in a bowl of cold water for 10-15 minutes before using them. You’ll notice the difference!


Огуречный салат с заправкой 4

Next, cut the feta into small cubes.

TIPS: If you don’t have feta, you can replace it with ricotta. Just remember to add some extra salt to the dish if you choose to use ricotta.


Огуречный салат с заправкой 3

Then, take the red onion, cut it in half, and slice it thinly.

TIPS: If you don’t have red onions on hand, regular onions can be a great substitute. They’ll still add that delicious flavor to your dish.


Огуречный салат с заправкой 2

In a small bowl, pour some water and table vinegar, and season it with salt. Give it a good stir.


Огуречный салат с заправкой 1

In a separate medium bowl, place the chopped onion and add the marinade. Stir it well and let it sit for about 5 minutes.


Healthy Greek Feta Cucumber Salad - VIDEO RECIPE

After that, transfer the pickled onions to a sieve, drain off any excess liquid, and rinse them with water.


Healthy Greek Feta Cucumber Salad - VIDEO RECIPE

Now, in another medium bowl, combine vegetable oil and lemon juice. Season it with dried garlic, salt, and black pepper. Mix everything thoroughly to create a delicious dressing.

TIPS: When it comes to lemon juice, you have the choice between using fresh lemons or bottled lemon juice. Both options work just fine, so go with whatever you have on hand or prefer. The tangy flavor of lemon will add a refreshing twist to your dish.

TIPS: Instead of using dried garlic, you can opt for a small clove of fresh garlic as a substitute. To prepare it, finely chop or use a garlic press to extract its flavor.


Healthy Greek Feta Cucumber Salad - VIDEO RECIPE

To assemble the salad, place the sliced cucumbers on a plate, and then top them with the onions and feta.


Healthy Greek Feta Cucumber Salad - VIDEO RECIPE

Finally, pour the dressing over the finished salad.


Healthy Greek Feta Cucumber Salad - VIDEO RECIPE

And there you have it! A refreshing and flavorful Healthy Greek Feta Cucumber Salad. Enjoy your meal!

Healthy Greek Feta Cucumber Salad


  • Cucumbers – 4 pcs. (350 g)
  • Feta – 2/5 pack (100 g)

for the marinated onions

  • Red onions – 1 pc. (100 g)
  • Water – 1/4 cup (63 g)
  • Table vinegar – 1 tsp. (5 g)
  • Salt – 1/3 tsp. (2 g)

for the dressing

  • Vegetable oil – 1/4 cup (60 g)
  • Lemon juice – 1 tbsp. (15 g)
  • Dried garlic – 1/3 tsp. (1 g)
  • Salt – 1/6 tsp. (1 g)
  • Ground black pepper – 1/3 tsp. (1 g)

Cooking steps:

  1. Cut the cucumbers in half lengthwise and thinly slice diagonally.
  2. Then cut Feta into small cubes.

Marinated onions

  1. Cut the red onion in half and slice thinly.
  2. Pour water and table vinegar into a small bowl, season with salt, stir.
  3. Put chopped onion in a medium bowl, add marinade, stir. Leave for 5 minutes.
  4. Place the pickled onions in a sieve, drain off excess liquid, and rinse with water.


  1. Pour vegetable oil and lemon juice into a medium bowl, season with dried garlic, salt and black pepper, mix thoroughly.


  1. Place sliced cucumbers on a plate, place onions and feta on top. Pour dressing over the finished salad.


  1. Oh, such a delicious salad, incredibly tasty. Thanks for the easy recipe 🌷🌷🌷🌷💐💐💐💐💐🌺🌺🌺🌺🌺🌺🌹🌹🌹🌹🌹🌹🌸🌸🌸🌸🌸🌸🌸🌸 🌸🌸👍👍👍👍👍👍👍👍

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