Healthy Cheese Tomato Fried Eggs

I am absolutely thrilled to share my latest discovery with you all! The mouthwatering delight that is Healthy Cheese Tomato Fried Eggs!

Looking for a quick and easy breakfast that’s both delicious and nutritious?

Look no further than this recipe for fried eggs with tomatoes and cheese in a frying pan.

With just 3 simple ingredients, you can whip up a wonderful breakfast in minutes.

To start, gather the essentials: eggs, tomatoes, and cheese.

Chances are, you already have these items in your refrigerator.

Healthy Cheese Tomato Fried Eggs - VIDEO RECIPE

But here’s the secret to taking this dish to the next level: frying the tomatoes.

Even if you’re not a fan of these juicy vegetables, trust me, a little frying will transform them into something magical.

I recommend using vegetable oil to achieve that perfect crust while preserving the tomatoes’ juiciness, taste, and nutritional benefits.

The result? Tender tomato slices that practically melt in your mouth.

Healthy Cheese Tomato Fried Eggs - VIDEO RECIPE

Not only is this breakfast delicious, but it’s also packed with nutrients to fuel your day.

The easily digestible proteins and fats from the eggs will give you a boost of energy, while the cheese provides a satisfying dose of carbohydrates.

And let’s not forget about the fiber from the tomatoes, which adds to the overall balance of benefits and taste.

If you’re looking to make this breakfast even heartier, grab a slice of bread to accompany the dish.

Healthy Cheese Tomato Fried Eggs - VIDEO RECIPE

Once your Healthy Cheese Tomato Fried Eggs  are ready, feel free to sprinkle some chopped parsley on top for a burst of freshness and aroma.

The combination of the rich fried eggs, juicy tomatoes, and stretchy cheese is pure pleasure for your taste buds.

The combination of flavors and textures will leave you craving more.

Say goodbye to boring breakfasts because these Fried Eggs are your new go-to option for starting your day on an exciting note!

how to cook Healthy Cheese Tomato Fried Eggs?


Get ready for a mouth-watering dish! Begin by slicing the tomatoes into circles.

TIPS: Whether you prefer cherry tomatoes for a burst of sweetness or juicy Roma tomatoes for a more intense flavor, selecting the right tomatoes is key to achieving a delicious dish.


Heat up a frying pan with a drizzle of vegetable oil over medium heat.


Lay out the tomato slices and cook until they are nice and soft.


Flip them over, season with salt and pepper.


Then grate the cheese on a coarse grater.

TIPS: Pre-grated cheese is incredibly convenient for preparing a wide range of dishes.


Healthy Cheese Tomato Fried Eggs

Next sprinkle on the grated cheese on top of the tomato circles.


Healthy Cheese Tomato Fried Eggs

Crack some eggs on top.

TIPS: Crack the eggs into the pan and cook them until the whites are set but the yolks are still runny.


Healthy Cheese Tomato Fried Eggs

Cook until they are perfectly done.

TIPS: To prevent the eggs from becoming overcooked, it is important to keep an eye on them and remove them from the heat as soon as they are done.


Next chop the parsley coarsely.

TIPS: If you don’t have fresh parsley on hand, don’t worry! You can easily substitute it with dried parsley. While fresh parsley adds a vibrant touch, dried parsley still brings a pleasant herbaceous flavor to your dish. So, feel free to use whichever option suits your pantry.


Healthy Cheese Tomato Fried Eggs

Finish off this delicious creation by sprinkling on the chopped parsley.


Healthy Cheese Tomato Fried Eggs

Get ready to enjoy these flavorful and satisfyingly Healthy Cheese Tomato Fried Eggs!

Healthy Cheese Tomato Fried Eggs


  • Tomatoes – 2 pcs. (335 g)
  • Eggs – 3 pcs. (150 g)
  • Salt – 1/6 tsp. (1 g)
  • Ground black pepper – 1/6 tsp. (1/2 g)
  • Cheese – 1/4 pack (50 g)


  • Parsley

Cooking steps:

  1. Cut the tomatoes into slices.
  2. Grate the cheese on a coarse grater.
  3. Coarsely chop the parsley.
  4. Pour a little vegetable oil into a frying pan heated over medium heat. Place tomato slices in one layer. Cook until the tomatoes are soft. Turn over to the other side, add salt and pepper. Sprinkle grated cheese on top. Place eggs on top and cook until done.
  5. Sprinkle the finished dish with chopped parsley.

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