Fried Squid Pepper Salad – VIDEO RECIPE

Fried Squid Pepper Salad is a delicious and incredibly easy dish that anyone can make.

Tender squid, juicy sweet peppers, and toasted sesame come together to create a flavor explosion that will leave you craving for more!

Not only does this squid salad taste amazing, but it also looks stunning.

This salad is light, fresh, healthy, and absolutely delicious!

Fried Squid Pepper Salad - VIDEO RECIPE

The vibrant red and yellow bell peppers add a pop of color to this simple dish. Vegetable oil enhances the natural sweetness of the peppers.

While ground paprika adds an extra layer of appetizing flavor to the squid. It’s a vegetable salad like no other!

And trust me, frying these simple ingredients in a pan takes the deliciousness to a whole new level.

Fried Squid Pepper Salad - VIDEO RECIPE

Don’t be intimidated by cooking squid.

When prepared correctly and quickly fried in a pan, these seafood delicacies turn out incredibly tasty!

The tender pieces of squid simply melt in your mouth! And the juiciness of the sweet peppers adds a delightful contrast of textures.

Fried Squid Pepper Salad - VIDEO RECIPE

This wonderful Fried Squid Pepper Salad is not only a great option for those watching their diet, but it will also please all the health-conscious individuals out there.

The combination of red and yellow bell peppers with sesame seeds makes this salad a perfect addition to any holiday table.

Prepare to pleasantly surprise your guests and family members with this mouthwatering recipe.

Fried Squid Pepper Salad – VIDEO RECIPE

Fried Squid Pepper Salad - VIDEO RECIPE

how to cook Fried Squid Pepper Salad?


Вкусный салат 5

First, wash the sweet pepper and remove the stem and seeds. Then, cut it into strips.


Вкусный салат 4

Next, peel the onions and cut them into half rings.


Вкусный салат 3

After that, cut the cleaned squid tubes without outer film and chitinous plates into strips.

TIPS: When it comes to cleaning squid tubes, make sure to wash them thoroughly and remove the thin outer film under running water. Don’t forget to remove the inner chitinous plates as well.

TIPS: If you don’t have fresh squid tubes, frozen ones can work just as well. Make sure to defrost them completely before peeling and cutting.


Вкусный салат 2

In a frying pan without any vegetable oil, add sesame seeds and heat it over high heat. Fry the seeds quickly, stirring constantly, until they turn golden brown. Once done, let them cool.


Вкусный салат 1

In a separate frying pan, pour a little vegetable oil and add the chopped onion. Fry it over medium heat for about 2 minutes.


Салат с кальмарами и сладким перцем 5

Then, add the chopped bell pepper to the onion and fry for an additional 3 minutes.


Fried Squid Pepper Salad - VIDEO RECIPE

Next, add the squid to the fried vegetables and fry for another minute.


Fried Squid Pepper Salad - VIDEO RECIPE

To season the mixture, add salt, black pepper, and paprika.


Fried Squid Pepper Salad - VIDEO RECIPE

Finally, sprinkle the finished salad with the roasted sesame seeds.


Fried Squid Pepper Salad - VIDEO RECIPE

Serve Fried Squid Pepper Salad. Enjoy your meal!

Fried Squid Pepper Salad


  • Cleaned squid tubes – 2 pcs. (150 g)
  • Sweet pepper – 2 pcs. (400 g)
  • Onions – 1/2 pcs. (70 g)
  • White sesame – 1 tbsp. (9 g)
  • Ground paprika – 1/2 tsp. (1 g)
  • Salt – 1/6 tsp. (1 g)
  • Ground black pepper – 1/3 tsp. (1 g)

Cooking steps:

  1. Cut the sweet pepper into strips. Cut the onion into half rings. Cut the cleaned squid tubes into strips.
  2. Add sesame seeds to a frying pan without vegetable oil, heated over high heat. Fry quickly, stirring constantly, until golden brown. Cool.
  3. Pour a little vegetable oil into a separate frying pan. Add chopped onion and fry over medium heat for 2 minutes. Add bell peppers, fry for another 3 minutes. Add squid and fry for another 1 minute.
  4. Season the resulting mixture with salt, black pepper and paprika.
  5. Sprinkle the finished salad with roasted sesame seeds.


  1. Thank you for sharing the recipe! 🌸🌼🌸🌼🌸 I’ve added it to my collection of recipes. I’m definitely going to give it a try!

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