French Lentil Tomato Avocado Salad

I am absolutely thrilled to talk about the French Lentil Tomato Avocado Salad!

This vibrant and refreshing dish is a burst of flavors that will make your taste buds dance with joy.

This salad is a delicious and simple salad that combines the flavors of avocado, lentils, tomatoes, herbs, and ricotta.

My easy-to-follow recipe will guide you through the process of making this refreshing avocado salad in no time.

Every bite feels like a celebration of fresh flavors and healthy eating. Bon appétit!

French Lentil Tomato Avocado Salad - VIDEO RECIPE

This unique combination of canned lentils and creamy avocado will pleasantly surprise even the most discerning food enthusiasts who appreciate both health and taste.

It’s a fresh and vibrant salad that can be enjoyed for lunch, dinner, or as a side dish to complement juicy chicken or flavorful meat.

With its flavorful avocado, juicy tomatoes, nutritious lentils, crumbly ricotta, and fresh herbs, this salad is a true delight.

French Lentil Tomato Avocado Salad - VIDEO RECIPE

To complete this wonderful salad, a well-balanced dressing is essential.

You only need a few ingredients: vegetable oil, spicy mustard, apple cider vinegar, ground black pepper, and a pinch of salt.

The apple cider vinegar adds depth and enhances the flavors of the dressing, while the mustard adds a hint of heat that brightens up the hearty avocado and lentil salad.

For an extra touch of indulgence, you can easily make your own tender ricotta at home.

With just plain milk, citric acid, and a dash of salt, you can elevate this vegetable salad to a whole new level.

French Lentil Tomato Avocado Salad - VIDEO RECIPE

The combination of canned lentils and the unique taste of avocado creates a special harmony that will surely satisfy both your taste buds and your desire for healthy food.

This French Lentil Tomato Avocado Salad is a wonderful dish that brings together a variety of flavors and textures.

Its simplicity and freshness make it a perfect choice for any occasion.

Whether you’re a seasoned food lover or just looking for a healthy and tasty option, this salad is sure to impress.

how to cook French Lentil Tomato Avocado Salad?


Чечевичное блюдо 5

First, grab a sieve and toss those canned lentils in there. Let the excess liquid drain off and give them a good rinse with some water.


Чечевичное блюдо 4

Next up, it’s tomato time! Give those juicy red beauties a good wash and slice them up into nice, thin slices.


Чечевичное блюдо 3

Now, let’s tackle those green onions. Give them a good wash, dry them off, and chop them up nice and fine.


Чечевичное блюдо 2

Time to work on the parsley. Give it a good wash, dry it off, and finely chop it up.

TIPS: If you don’t have fresh parsley on hand, don’t worry! You can easily substitute it with dried parsley. While fresh parsley adds a vibrant touch, dried parsley still brings a pleasant herbaceous flavor to your dish. So, feel free to use whichever option suits your pantry.


Чечевичное блюдо 1

Alright, avocado lovers, this one’s for you. Cut that ripe avocado in half, get rid of the pit, peel off the skin, and cut it into big, delicious cubes.

TIPS: Ever wondered how to tell if an avocado is perfectly ripe? Simply give it a gentle press near the stalk. If the fruit is slightly dented, it’s good to go. However, if it feels too soft, it might be overripe.


French Lentil Tomato Avocado Salad - VIDEO RECIPE

Now, let’s whip up a tasty dressing. Grab a small bowl and pour in some vegetable oil, apple cider vinegar, and water. Add a dollop of mustard, season it up with some black pepper and salt, and give it a good mix.

TIPS: If you’re looking for a substitute for apple cider vinegar, check out my article on “How to Substitute Any Vinegar?”. It provides helpful suggestions to suit your needs.


French Lentil Tomato Avocado Salad - VIDEO RECIPE

In a big bowl, toss in those lentils, chopped veggies, and herbs. Pour in some of that dressing and gently mix it all together.


French Lentil Tomato Avocado Salad - VIDEO RECIPE

Time to add a little something extra. Crumble some ricotta cheese over the top of the salad for an extra creamy touch.

TIPS: If you can’t find ricotta, don’t worry! Feta can be used as a suitable substitute.


French Lentil Tomato Avocado Salad - VIDEO RECIPE

To finish it off, sprinkle some chopped parsley leaves all over the dish and drizzle the remaining dressing on top.


French Lentil Tomato Avocado Salad - VIDEO RECIPE

And there you have it, folks! A delicious French Lentil Tomato Avocado Salad. Dig in and enjoy! Bon appetit!

French Lentil Tomato Avocado Salad


  • Tomatoes – 2 pcs. (150 g)
  • Avocado – 1 pc. (250 g)
  • Canned lentils – 1 can (400 g)
  • Green onions – 1/4 bunch (25 g)
  • Parsley – 1/2 bunch (25 g)

for the dressing

  • Vegetable oil – 3 tbsp. (42 g)
  • Dijon mustard – 1/2 tsp. (3 g)
  • Apple cider vinegar – 1 tsp. (5 g)
  • Water – 1 tbsp. (15 g)
  • Salt – 1/8 tsp. (1 pinch)
  • Ground black pepper – 1/3 tsp. (1 g)


  • Ricotta
  • Parsley

Cooking steps:

  1. Place the canned lentils in a sieve, drain off excess liquid, and rinse with water.
  2. Cut the tomatoes into slices. Finely chop the green onions and parsley.
  3. Then cut the ripe avocado in half, remove the pit, and cut into large cubes.


  1. Pour vegetable oil, apple cider vinegar and water into a small bowl, add mustard, season with black pepper and salt, mix thoroughly.


  1. Put lentils, chopped vegetables and herbs in a large bowl. Add some of the dressing and mix gently.
  2. Place the finished salad on a plate, crumble the ricotta on top, sprinkle with coarsely chopped parsley, and pour over the remaining dressing.


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