Healthy Spinach Oatmeal Pancakes

I am beyond thrilled to introduce you to the absolute delight that is Healthy Spinach Oatmeal Pancakes!

Looking for a tasty and healthy breakfast option?

Look no further! My easy recipe will guide you through the process of making oatmeal pancakes with spinach effortlessly.

Whether you’re following a healthy diet or simply want to try something new, these pancakes are perfect for you.

With just 4 common ingredients, you’ll have a plateful of deliciousness in no time!

Healthy Spinach Oatmeal Pancakes - VIDEO RECIPE

What sets these pancakes apart is their vibrant green color, which comes solely from the spinach.

You can enjoy this delightful treat all year round.

When spinach is in season, opt for fresh leaves.

Otherwise, frozen spinach works just as well.

And here’s a pro tip: you can freeze fresh spinach yourself for future use.

So go ahead and treat yourself to these scrumptious and nutritious pancakes!

Healthy Spinach Oatmeal Pancakes - VIDEO RECIPE

To cook these pancakes, you can use a regular frying pan with some vegetable oil or a non-stick frying pan without any oil.

Simply pour the pancake dough into the pan and spread it evenly.

Wait until the edges start to brown, then sprinkle grated cheese on one half of the pancake and carefully fold it in half.

Give it a little more time, and voila!

Your oatmeal pancakes are ready to be devoured!

Healthy Spinach Oatmeal Pancakes - VIDEO RECIPE

Once you taste these amazing Healthy Spinach Oatmeal Pancakes, you’ll want to make them again and again.

All you need are oats, spinach, eggs, and water.

You can either blend everything together with an immersion blender until it becomes a smooth mixture.

Or use a regular blender to create a smoothie-like consistency.

It’s incredibly simple, incredibly delicious, and incredibly good for your health and figure!

So why wait? Whip up a batch of these delightful pancakes and start your day on a healthy and tasty note.

Your taste buds and your body will thank you!

how to cook Healthy Spinach Oatmeal Pancakes?

STEP 1

Get ready for a delicious and nutritious meal! Start by placing completely thawed spinach in a medium bowl,

TIPS: Not a fan of frozen spinach? No problem! Fresh spinach can be a great alternative. Just make sure to give it a good wash, dry it off, and finely chop it before using it in your recipe.

STEP 2

Then add oatmeal and eggs.

STEP 3

Season with salt and black pepper, and give it a good stir.

STEP 4

Use an immersion blender to grind everything together until smooth.

STEP 5

Pour water into the mixture and mix well.

STEP 6

Healthy Spinach Oatmeal Pancakes

Heat up a frying pan over medium heat. Add some vegetable oil if desired. Pour 1/3 ladle or 2-3 tablespoons of the batter into the pan, then tilt the pan to spread the batter evenly.

TIPS: If you’re watching your calories, you can fry your pancakes without oil. That way, they’ll be a bit lighter and healthier. It’s a win-win situation!

STEP 7

Healthy Spinach Oatmeal Pancakes

Let the pancake cook until the edges are golden brown, and the bubbles form on its surface.

STEP 8

Healthy Spinach Oatmeal Pancakes

Next, grate some cheese on a coarse grater.

TIPS: Pre-grated cheese is incredibly convenient for preparing a wide range of dishes.

STEP 9

Healthy Spinach Oatmeal Pancakes

Sprinkle half of the pancake with grated cheese.

STEP 10

Healthy Spinach Oatmeal Pancakes

Then fold it in half, and cook for another 10-15 seconds until it’s done. Repeat this process until all the batter is used up.

STEP 11

Healthy Spinach Oatmeal Pancakes

Enjoy these tasty and Healthy Spinach Oatmeal Pancakes that are sure to satisfy your cravings!

TIPS: These pancakes are easy to make in advance and reheat throughout the week for quick and convenient breakfasts.

Healthy Spinach Oatmeal Pancakes

Ingredients:

  • Frozen spinach – 1/2 pack (200 g)
  • Oat flakes – 1 cup (130 g)
  • Eggs – 2 pcs. (100 g)
  • Ground black pepper – 1/3 tsp. (1 g)
  • Salt – 1/2 tsp. (3 g)
  • Water – 2 cups (500 g)
  • Cheese – 1/2 pack (100 g)

Cooking steps:

  1. Place completely thawed spinach in a medium bowl, add oatmeal, add eggs. Season with salt and black pepper, stir. Grind with an immersion blender until smooth. Pour water into the resulting mixture and mix well.
  2. Grate the cheese on a coarse grater.
  3. Heat a frying pan over medium heat. Pour 1/3 ladle or 2-3 tbsp. of the resulting batter into the pan. Slightly turning the pan, distribute the batter evenly along the bottom.
  4. Bake the pancake on one side until the edges are golden brown. Sprinkle half of the pancake with grated cheese. Fold the pancake in half and bake for another 10-15 seconds until done.
  5. Continue baking pancakes until the batter is finished.

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